Bee pollen benefits include natural anti-allergy properties as well as its antibacterial, antifungal and antiviral activities. Furthermore, its rich nutrient profile includes essential amino acids, vitamins and other micro- and macro-nutrients.
Herbalists recommend it for allergies, asthma and health maintenance purposes. It promotes blood flow to nerve tissue for improved mental capacity and stress relief.
Boosts Immune System
Bee pollen is chock full of essential vitamins, minerals, amino acids, fatty acids and flavonoids – providing it with all of the nutritional elements required for strengthening our immune systems, treating allergies and balancing hormones naturally. Furthermore, it stimulates lymphocyte proliferation while simultaneously increasing immunity levels, lowering cholesterol and acting as an antiviral and antibacterial agent – strengthening immunity naturally and naturally strengthening your body against viruses or bacteria!
Animal studies have revealed that bee pollen can protect against hepatitis and nonalcoholic fatty liver disease, and may even help heal damage in damaged livers – though more human studies are required for confirmation.
Bee pollen has long been used in Asia for treating allergies, arthritis and asthma as well as recovering from surgery or injury. It may also ease menopause symptoms and strengthen heart health; but be wary if taking blood thinners like warfarin. Please consult with your healthcare provider prior to using bee pollen as it can interact with certain medications such as antibiotics and antacids.
Relieves Stress
Bee pollen is packed with vital vitamins, amino acids and lipids and boasts over 250 active substances that provide energy and help you combat stress. Furthermore, it regulates your blood sugar and lipid levels for improved cardiovascular health while having an impactful reduction on appetite reduction – perfect for diabetic patients!
Bee pollen’s kaempferol component assists in healing burn wounds by reducing inflammation, swelling and pain as well as speeding up tissue formation. Furthermore, this component serves as an anti-inflammatory and antioxidant agent.
One study revealed that mice fed Chestnut Bee Pollen experienced higher vitamin C levels in their thymuses and hearts than mice not receiving the supplement, as well as lengthened villi in their small intestine, improving intestinal absorption of nutrients. Bee pollen can also serve as an oral dietary supplement and natural treatment for allergies; however it should be avoided by those allergic to pollen/bee sting allergies as well as those taking blood thinners like Warfarin.
Strengthens the Nervous System
Bee pollen is an abundant source of both water and fat-soluble vitamins, such as C, D, E and pro-vitamin A. Additionally, it contains antioxidant-rich phenolic acids and flavonoids with anti-inflammatory and carcinogen protection properties – these substances may help reduce inflammation while protecting against carcinogenic threats [2].
Bee pollen has all essential amino acids, making it nature’s multivitamin. Furthermore, bee pollen provides B-complex vitamins that play a key role in energy metabolism and protein formation. A 2013 study conducted on chestnut bee pollen extract provided protection for hepatocytes against carbon tetrachloride-induced liver damage.
Bee pollen can be taken in many different forms – supplements, granules or as part of bee-related products like propolis – but you should avoid it if you are allergic to bees or their products, including blood thinners. Furthermore, it can interact negatively with certain medications; specifically if taking blood thinners – increasing bleeding risks significantly and not recommended for pregnant women or young children.
Relieves Pain
Bee pollen contains an array of essential vitamins and minerals that make it nature’s multivitamin. Its abundance includes numerous essential amino acids, enzymes, fatty acids, phenolic compounds and nucleic acids as well as being generally safe to consume; however it may trigger allergic reactions in those allergic to honey or bee pollen.
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Bee pollen’s amino acids and fatty acids help improve blood supply to nerve tissues, increasing mental capacity and endurance while acting as a natural antidepressant and stress reliever. Furthermore, its antioxidant content supports healing after burns as well as helping decrease swelling. Furthermore, bee pollen helps decrease glucose and lipid levels for diabetic patients, helps boost immunity levels, has anti-aging benefits and has anti-ageing properties [14] [15]